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Your Brain Is Keeping You Fat: The Neuroscience of Why You’re Still Stuck (And How to Rewire It at Any Age)

Leave a Comment / Health, Uncategorized, Weight Loss Psychology & Neuroscience / John Gitaua

Home Your Brain Is Keeping You Fat: The Neuroscience of Why You’re Still Stuck (And How to Rewire It at Any Age) John GitauaJanuary 13, 2026No Comments Reading time: 12 minutes Last updated: January 1, 2026 Category: Weight Loss Psychology & Neuroscience Quick Answer Why can’t I stick to my weight loss goals even though […]

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10 “Unhealthy” Foods That Actually Help You Lose Weight (Science-Backed Truth)

Home 10 “Unhealthy” Foods That Actually Help You Lose Weight (Science-Backed Truth) John GitauaJanuary 10, 2026No Comments The foods you’ve been avoiding might be the exact ones keeping your diet sustainable and your weight loss on track. Reading time: 11 minutes Last updated: December 11, 2025 Category: Weight Loss Myths Are “unhealthy” foods really bad