Weight Loss Tips

Home Why Your Scale Won’t Move: The Truth About Calorie Deficits John GitauaNovember 20, 2025No Comments   Why Am I Not Losing Weight in a Calorie Deficit? People are obsessed with the scale even when on a calorie deficit. They do not realise that weight can fluctuate daily but remains stable over the month. Weight […]

Home 7-Day 1,200-Calorie Meal Plan That Keeps You Full + Free PDF John GitauaNovember 13, 2025No Comments I Lost 30 Lbs Eating 1,200 Calories Without Feeling Hungry (Here’s My Exact 7-Day Plan) “I’ve Tried Everything, and Nothing Works” If you’ve ever said these words, this is for you. It’s Sunday night. You meant to meal

Home Carnivore vs Calorie Deficit: The Truth About Weight Loss John GitauaOctober 8, 2025No Comments Weight loss journeys feel like navigating a maze with strict diets, calorie tracking, and endless confusion. Among the many methods available, two stand out: the carnivore diet and the calorie deficit approach. To determine which approach helps you lose weight,

Home The Hidden Reason Weight Loss Fails and the Proven Solution John GitauaAugust 19, 2025No Comments You don’t need another diet; you need better habits. The truth about insulin resistance, fat storage, and how to finally lose stubborn belly fat, even while eating burgers. Reading time: 14 minutes Last updated: December 11, 2025 Category: Weight