Stop the Cycle.
Start Living Free.
The complete system that helps you break free from emotional eating, yo-yo dieting, and "starting Monday" forever, without giving up your favorite foods.
"I've tried keto, paleo, counting every calorie... lost weight with ALL of them. Gained it back with ALL of them. I'm so tired of failing..."
🔥 $225 → $47 (78% OFF)
⚡ Instant download. Start your transformation in the next 2 minutes.
😫 Constant Cravings
You're always hungry, thinking about food, and giving in to cravings despite your best intentions.
This is the #1 reason most diets fail—and we fix it on Day 1.
🔄 Diet Yo-Yo
You've tried every diet out there, lost weight, gained it back, and feel stuck in an endless cycle.
Break free from the cycle with sustainable habits.
⏰ No Time
Your busy schedule makes it impossible to meal prep, count calories, or follow complicated diet plans.
Our 10-minute routines fit any schedule.
😔 Low Energy
Despite eating "healthy," you feel tired, sluggish, and can't seem to reach your goals.
Boost energy naturally with the right protein balance.
Habits Over Food
A High-Protein System That Ends Cravings & Works in Real Life
This isn't another meal plan that fails in 3 weeks. It's a complete psychology + nutrition system designed for people who've tried everything else.
Your Transformation
BEFORE
❌ Always thinking about food
❌ Start every Monday
❌ Emotional eating
❌ No time for health
AFTER
✅ Cravings drop naturally
✅ Consistent daily habits
✅ Emotional regulation tools
✅ 10-minute routines
Perfect for people who:
✓ Keep "starting Monday" but never finish
✓ Know what to do but can't stick to it
✓ Eat their feelings instead of dealing with them
✓ Want to lose weight without living in the gym
✓ Need something that fits into their REAL life
Not Ready Yet? Start Here!
Get a FREE chapter from the book + our bonus action checklist to start transforming your eating habits today.
Real People. Real Transformations.
Join hundreds who've finally broken the yo-yo cycle
"After 10 years of yo-yo dieting, Habits Over Food finally broke the cycle. I lost 45 pounds and actually KEPT IT OFF. This is the first time I don't feel like I'm on a diet."
Lost 45 lbs in 6 months
"The emotional eating chapter changed my life. I finally understood WHY I was sabotaging myself. Down 30 pounds and my entire relationship with food is different."
Lost 30 lbs in 4 months
"I'm a busy mom with two kids. This taught me how to lose weight WITHOUT spending hours in the gym or cooking separate meals. It actually fits my real life."
Lost 38 lbs in 5 months
Here's The Truth...
Every day you wait is another day stuck in the same cycle.
Another Monday promising "this time will be different."
Another year older, heavier, more frustrated.
Complete ShapeStride System
$225
$47
✅ Habits Over Food Complete Ebook ($29 value)
✅ 7-Day 1200-Calorie Meal Plan ($17 value)
✅ Custom Meal Planner Template ($12 value)
✅ Audio Ebook (Listen Anywhere) ($15 value)
✅ AI Coach 30-Day Trial ($47 value)
✅ Lifetime Updates & Support
Total Value: $120
Today Only: $47
YOU SAVE: $73 (61% OFF)
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Try it risk-free for 30 days. Don't love it? Email us for a full refund. No questions asked.