Unlock Your Best Self

Your Brain Is Keeping You Fat: The Neuroscience of Why You're Still Stuck (And How to Rewire It at Any Age)

Home Your Brain Is Keeping You Fat: The Neuroscience of Why You’re Still Stuck (And How to Rewire It at Any Age) John GitauaJanuary 13, 2026No Comments Reading time: 12 minutes Last updated: January 1,...

a picture of assorted food, burgers,fries soda on a table

10 "Unhealthy" Foods That Actually Help You Lose Weight (Science-Backed Truth)

Home 10 “Unhealthy” Foods That Actually Help You Lose Weight (Science-Backed Truth) John GitauaJanuary 10, 2026No Comments The foods you’ve been avoiding might be the exact...

a hand passing a piece of pizza to another

The Hidden Truth: Why You Can Eat Pizza and Actually Lose Weight (Proven Strategy)

Home The Hidden Truth: Why You Can Eat Pizza and Actually Lose Weight (Proven Strategy) John GitauaJanuary 8, 2026No Comments How I lost 40lbs eating burgers, pizza, and fast food, and why...

picture-showing-a-mans-belly-holding-a-plate-of-salad.

Why Your Scale Won't Move: The Truth About Calorie Deficits

Home Why Your Scale Won’t Move: The Truth About Calorie Deficits John GitauaNovember 20, 2025No Comments Why Am I Not Losing Weight in a Calorie Deficit? People are obsessed with the...

A picture containing different containers of food both healthy and junk food.

7-Day 1,200-Calorie Meal Plan That Keeps You Full + Free PDF

Home 7-Day 1,200-Calorie Meal Plan That Keeps You Full + Free PDF John GitauaNovember 13, 2025No Comments I Lost 30 Lbs Eating 1,200 Calories Without Feeling Hungry (Here’s My Exact 7-Day...

1 2 Next