Home Your Brain Is Keeping You Fat: The Neuroscience of Why You’re Still Stuck (And How to Rewire It at Any Age) John GitauaJanuary 13, 2026No Comments Reading time: 12 minutes Last updated: January 1, 2026 Category: Weight Loss Psychology & Neuroscience Quick Answer Why can’t I stick to my weight loss goals even though […]
Home 10 “Unhealthy” Foods That Actually Help You Lose Weight (Science-Backed Truth) John GitauaJanuary 10, 2026No Comments The foods you’ve been avoiding might be the exact ones keeping your diet sustainable and your weight loss on track. Reading time: 11 minutes Last updated: December 11, 2025 Category: Weight Loss Myths Are “unhealthy” foods really bad
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Home The Hidden Truth: Why You Can Eat Pizza and Actually Lose Weight (Proven Strategy) John GitauaJanuary 8, 2026No Comments How I lost 40lbs eating burgers, pizza, and fast food, and why the guilt around “bad” foods is the real problem, not the calories. Reading time: 12 minutes Last updated: December 10, 2025 Category: Weight
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Home Why Your Scale Won’t Move: The Truth About Calorie Deficits John GitauaNovember 20, 2025No Comments Why Am I Not Losing Weight in a Calorie Deficit? People are obsessed with the scale even when on a calorie deficit. They do not realise that weight can fluctuate daily but remains stable over the month. Weight
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Home 7-Day 1,200-Calorie Meal Plan That Keeps You Full + Free PDF John GitauaNovember 13, 2025No Comments I Lost 30 Lbs Eating 1,200 Calories Without Feeling Hungry (Here’s My Exact 7-Day Plan) “I’ve Tried Everything, and Nothing Works” If you’ve ever said these words, this is for you. It’s Sunday night. You meant to meal
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Home Carnivore vs Calorie Deficit: The Truth About Weight Loss John GitauaOctober 8, 2025No Comments Weight loss journeys feel like navigating a maze with strict diets, calorie tracking, and endless confusion. Among the many methods available, two stand out: the carnivore diet and the calorie deficit approach. To determine which approach helps you lose weight,
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Home The Hidden Reason Weight Loss Fails and the Proven Solution John GitauaAugust 19, 2025No Comments You don’t need another diet; you need better habits. The truth about insulin resistance, fat storage, and how to finally lose stubborn belly fat, even while eating burgers. Reading time: 14 minutes Last updated: December 11, 2025 Category: Weight
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Home How to Have a Successful Road Trip with 5 Health Hacks John GitauaJanuary 12, 2025No Comments The idea of a road trip, with its open highways, playlists, snacks passed around, and the freedom of travel, always brings a sense of adventure that makes us feel like kids again. But the ride into the
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